fitness

Central Standard
4:44 pm
Fri September 5, 2014

Yolanda Commack Is All About Fitness, And Doesn't Sleep Much

Yolanda Commack at rest in her fitness studio, Lonnie Bush Fitness.
Credit Paul Andrews / Courtesy photo

Just before her 40th birthday, Yolanda Commack found a lump in her breast. The day of the procedure to have it removed, she was explicitly told not to lift anything. She wasn't fazed. In fact, she went right back to work building trucks at a Ford plant.

When she went in for the results, her doctor asked her whether she wanted the good news or the bad news first. She asked for the good news. 

He said, "The good news is, your stitches are ready to come out."

That's how she found out she had breast cancer. Triple-negative breast cancer, to be specific.

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Central Standard
1:09 pm
Fri May 18, 2012

Swimming for Health and Fitness

Photo by Tomeka Weatherspoon

Local triathlete John Aust discusses fitness swimming, pool rehab and working in aquatics at UMKC's Swinney Recreation Center.

Plus, hear from a married couple that's been coming to Swinney for well over a decade. Almost as long as they've been retired.

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KCUR News
8:43 am
Tue December 28, 2010

Army Boot Camp Embraces New-Age Fitness

Kansas City, MO –

 

During the past decade, the U.S. Army has faced what it regards as a serious internal threat: young recruits entering in terrible shape.

In a radical shift, the Army is overhauling the way it trains, cares for and feeds new soldiers.

So, as fad workouts increasingly borrow Army terms like "boot camp," actual basic training is starting to look a bit like a new-age fitness camp but with harsh words, severe haircuts and fire arms.

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