Central Standard
1:15 pm
Mon June 2, 2014

Kick It Like A Habit: Giving Up Old Behaviors And Developing New Ones

Excessive television, overindulging in junk food and soda: Can we replace bad habits with good ones?
Credit public domain / Wikimedia Commons

Aristotle said, "We are what we repeatedly do. Excellence, then, is not an act, but a habit." 

But making excellence a habit is easier said than done. For most people, the word habit evokes thoughts of junk food or television, not excellence.

Psychologist Bruce Liese stopped by Central Standard to talk about the ins and outs of habit formation, and help us recognize the difference between a good habit and a bad one. He offered advice on getting to the root causes of our most deeply ingrained patterns and offered insight into the common problem of relapse. 

Guest:

The musical clip at the end of the show is from the song "Waving at You" by the Mountain Goats. 

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