yoga

Warriors' Ascent

For many veterans battles don't end overseas; sometimes they follow you home. A Kansas City group is helping veterans and first responders recover from post-traumatic stress with holistic methods including meditation, yoga and a paleo diet. Then, members from the Kansas City Coalition for Digital Inclusion describe the work being done to connect Kansas City, Missouri, residents to the internet, and close the digital divide.

Alex Smith / KCUR 89.3

Inside a yoga studio in midtown Kansas City, Ayurvedic medicine practitioner Sarah Kucera does a consultation for a client.

In some ways, the consultation isn’t that different from a regular doctor’s checkup. Kucera asks about the patient’s health history, diet and exercise regimen while typing notes on a laptop.

But there are differences. The Ayurvedic remedies that Kucera prescribes are mostly plant-based – things like herbs and oils which are thought to be beneficial to various parts of the body.

These days, life can be full of distractions and stresses. But finding calm and balance among all of that can be as easy as breathing. Teacher and yoga master Max Strom talked about the importance of breathing on Up To Date, and even practiced with Steve Kraske. 

Watch Steve Kraske find his calm with Max Strom before the show:

Yoga Master Max Strom

Jun 12, 2014
www.maxstrom.com

There is no app for happiness. So reads the title of Max Strom's new book that examines what holds us back from being happier people. Turns out that one big obstacle is technology, which has only made many of us more depressed, anxious, sleep deprived and over-medicated. On Thursday's Up to Date Steve Kraske talks with the yoga master about how inner calm and self-awareness can help people cope with the stress our devices bring.

De-stressing From Technology

Jun 12, 2014
Lyn Tally / Flickr-CC

Being connected at all times can be great, or it can feel like electronic leash. One yoga master sees personal happiness taking a nosedive as our fascination with smartphones and other technology rises.

On Thursday's Up to Date, we talk about how inner calm and self-awareness can help people cope with the stress our devices bring.

Guest:

  • Max Strom, yoga master

Balancing Life With Yoga

Jun 5, 2013
Lyn Tally/Flickr-CC

Breathe in, breathe out. It's a common exercise in yoga, and one yoga master is trying to spread the word.