Summer

July is here and with it come picnics, fireworks, and trips to the local swimming hole. As the holiday weekend approaches, families throughout the Kansas City area are seeking relief from the heat at pools, lakes and rivers. But with a series of recent swimming-related accidents in the region, what should you know about summer safety?

On Tuesday's Up to Date we discuss staying safe in and out of the water - whether you're working on your tan or enjoying a dip.

When the thermometer soars past 90 degrees, the idea of a hot meal sounds a lot less alluring than a bowl of cool fruit salad. They say that spicy food can actually cool you down, and if you’re sweating before you even pick up a fork – perhaps you’re willing to try anything?

On today’s edition of Central Standard, we beat the summer heat by taking a culinary tour into Coolsville: icy salads, chilled soups, glacial goodies, Siberian sandwiches, and frozen desserts.