Sleep

Courtesy of St. Luke's Health System

We know we need a good night's sleep. It’s good for our health, our cognition and productivity and our relationships.

It's so important that now, some Kansas City companies want to help their employees sleep better at night. The KC Chamber of Commerce is hosting a forum on sleep for the business community on Thursday morning. (Alas, it starts at 7:30 a.m.)

Segment 1: Can our employers help us get more sleep?

We've heard that getting a good night's sleep makes everything better; it's good for our health, our cognition and our relationships. Sounds simple, right? But falling asleep (and staying asleep) can be hard. Tomorrow, the KC Chamber of Commerce is hosting a forum on sleep for the business community. We hear from people who are trying to make their work culture more compatible with good sleep habits.

Wikimedia Commons

One of the top concerns for those with a newborn is sleep. Today, we talk with pediatric experts about strategies to help parents develop good sleep habits for their infant. We also discuss the science behind infant sleeping patterns and how to adjust your approach as the child grows older.

If the baby isn't sleeping, it's likely you aren't either. Today, we learn how your own habits can affect your child's nighttime routine. Then, how symptoms and treatment of headaches can differ between kids and adults. 

Plenty of parents know the struggle of dealing with a toddler or teenager who hasn't slept well, but few realize their own habits could be affecting their child's rest. On today's program, we explore when it's time to worry about your kid's nighttime routine.

Guests:

  • Dr. Kevin Smith is a clinical psychologist who works in pediatric sleep medicine at Children's Mercy Hospitals and Clinics.
  • Dr. Natasha Burgert is pediatrician at Pediatric Associates Kansas City.

wikipedia commons

When New Jersey prosecutors charged the truck driver who crashed into comedian Tracy Morgan's limo, they said the man behind the wheel had not slept in more than 24 hours.  Not long after that accident, the Senate Appropriations Committee voted to rescind some of the rest requirements for big rig drivers.

We’re supposed to spend a third of our day sleeping, but often we fall short. And at times when we are lucky enough to sleep, it can be filled with thrilling or tormenting dreams. On today's Central Standard we look at sleep and dreams. We explore how to get to sleep, stay asleep and what your dreams can be saying about your emotional state.

Guest:

blog.timesunion.com

What teenager hasn't slept in until Noon on a weekend?