meditation

Sekgei / Flickr - CC

Does work have you feeling stressed out, or maybe it's politics or something in your personal life? Today, we explore two approaches to understanding and moving past those frustrations. First, we learn a little about how mindfulness meditation can help quiet your mind and bring about a new consciousness. Then, we find out how "traditional" family roles for mothers and fathers might be introducing tension into romantic relationships and parenthood.

Julie Denesha / KCUR 89.3FM

An electronic soundscape greets visitors to the Kemper Museum of Contemporary Art on a recent Sunday afternoon. Some carry yoga mats as they walk into the main gallery, and settle in on the floor. Musician and composer Paul Rudy stands in front of a large-scale collage of rice paper, and wooden shelves lined with ceramics.

Rudy is tall, and dressed all in white, with a golden scarf. He chooses an instrument — and the musical meditation experience begins.

De-stressing From Technology

Jun 12, 2014
Lyn Tally / Flickr-CC

Being connected at all times can be great, or it can feel like electronic leash. One yoga master sees personal happiness taking a nosedive as our fascination with smartphones and other technology rises.

On Thursday's Up to Date, we talk about how inner calm and self-awareness can help people cope with the stress our devices bring.

Guest:

  • Max Strom, yoga master

Balancing Life With Yoga

Jun 5, 2013
Lyn Tally/Flickr-CC

Breathe in, breathe out. It's a common exercise in yoga, and one yoga master is trying to spread the word.

On Being Mindful

Jun 29, 2012
Tantek / Flickr

On this Monday's Central Standard, the one thing you’ll need to get everything you want out of life: mindfulness. Learn how cutting back on multitasking, and learning how to focus your mind, can change everything.