Being connected at all times can be great, or it can feel like electronic leash. One yoga master sees personal happiness taking a nosedive as our fascination with smartphones and other technology rises.
On Thursday's Up to Date, we talk about how inner calm and self-awareness can help people cope with the stress our devices bring.
On this Monday's Central Standard, the one thing you’ll need to get everything you want out of life: mindfulness. Learn how cutting back on multitasking, and learning how to focus your mind, can change everything.