meditation

Up to Date
9:00 am
Thu June 12, 2014

De-stressing From Technology

Max Strom advocates more focus on inner peace and less on technology.
Credit Lyn Tally / Flickr-CC

Being connected at all times can be great, or it can feel like electronic leash. One yoga master sees personal happiness taking a nosedive as our fascination with smartphones and other technology rises.

On Thursday's Up to Date, we talk about how inner calm and self-awareness can help people cope with the stress our devices bring.

Guest:

  • Max Strom, yoga master
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Up to Date
6:00 pm
Wed June 5, 2013

Balancing Life With Yoga

Breathing correctly is an important part of yoga, according to Max Strom.
Credit Lyn Tally/Flickr-CC

Breathe in, breathe out. It's a common exercise in yoga, and one yoga master is trying to spread the word.

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Central Standard
3:31 pm
Fri June 29, 2012

On Being Mindful

Tantek Flickr

On this Monday's Central Standard, the one thing you’ll need to get everything you want out of life: mindfulness. Learn how cutting back on multitasking, and learning how to focus your mind, can change everything.

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