meditation

Julie Denesha / KCUR 89.3FM

An electronic soundscape greets visitors to the Kemper Museum of Contemporary Art on a recent Sunday afternoon. Some carry yoga mats as they walk into the main gallery, and settle in on the floor. Musician and composer Paul Rudy stands in front of a large-scale collage of rice paper, and wooden shelves lined with ceramics.

Rudy is tall, and dressed all in white, with a golden scarf. He chooses an instrument — and the musical meditation experience begins.

Lyn Tally / Flickr-CC

Being connected at all times can be great, or it can feel like electronic leash. One yoga master sees personal happiness taking a nosedive as our fascination with smartphones and other technology rises.

On Thursday's Up to Date, we talk about how inner calm and self-awareness can help people cope with the stress our devices bring.

Guest:

  • Max Strom, yoga master
Lyn Tally/Flickr-CC

Breathe in, breathe out. It's a common exercise in yoga, and one yoga master is trying to spread the word.

On Being Mindful

Jun 29, 2012
Tantek / Flickr

On this Monday's Central Standard, the one thing you’ll need to get everything you want out of life: mindfulness. Learn how cutting back on multitasking, and learning how to focus your mind, can change everything.