Max Strom

There is no app for happiness. So reads the title of Max Strom's new book that examines what holds us back from being happier people. Turns out that one big obstacle is technology, which has only made many of us more depressed, anxious, sleep deprived and over-medicated. On Thursday's Up to Date Steve Kraske talks with the yoga master about how inner calm and self-awareness can help people cope with the stress our devices bring.

Lyn Tally/Flickr-CC

Breathe in, breathe out. It's a common exercise in yoga, and one yoga master is trying to spread the word.