gluten

Abbie Fentress Swanson / Harvest Public Media

Six months ago, Kara Welter drastically changed her diet by eliminating food that contains wheat, rye or barley.

“I don’t eat gluten,” said Welter, a 41-year-old marketing executive in Kansas City.

“I happened to just try it because I was having stomach issues for years. And it turns out within three days, I stopped having stomach issues.”

Welter’s gluten decision stemmed from what she read online. Medical tests showed that she did not have a gluten sensitivity or celiac disease, the disorder that causes the immune system to reject the gluten.