Halfway through January, and it's a time for a serious question. Are you going to bear down and get started on that new year’s commitment to regular exercise and healthy eating? Or are you going to let this year's goal lapse and be forgotten?
On Tuesday's Central Standard, Brian Ellison talks with an exercise scientist and a behavior modification expert helps us understand how we can change those habits and why we usually don’t. You can learn why for so many of us, the resolutions are already over.
Kansas City, MO – Reverend Eric Williams of Calvary Temple Baptist Church in midtown has worked for a long time on health issues in the African American community. A few years ago, he says he was tired of seeing people suffering and dying from health problems related to obesity and lack of exercise. So his church formed a non-profit and eventually built a gym right next door. The Calvary Community Wellness Center opened in 2008.