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Central Standard

Slow Down (R)

We've all heard it: Exercising is good for you; it's beneficial to your health, both physically and mentally. But what happens when you exercise for a long time — such as with marathon-running or other endurance sports?

A local cardiologist shares the results of his research: Prolonged stressful exercise isn't good for your heart.

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Central Standard Runningexercise
People don't make cameos in news stories; the human story is the story, with characters affected by news events, not defined by them. As a columnist and podcaster, I want to acknowledge what it feels like to live through this time in Kansas City, one vantage point at a time. Together, these weekly vignettes form a collage of daily life in Kansas City as it changes in some ways, and stubbornly resists change in others. You can follow me on Twitter @GinaKCUR or email me at gina@kcur.org.
Matthew Long-Middleton has been a talk-show producer, community producer, Media Training Manager and now the Community Engagement Manager at KCUR. You can reach him at Matthew@kcur.org, or on Twitter @MLMIndustries.