Embracing Anger To Be Happier

Jun 9, 2013

Harriet Lerner's book, The Dance of Anger
Credit HarperCollins Publishers

Have you ever felt so angry that steam could be pouring out your ears? 

On Monday's Up To Date, psychologist Harriet Lerner, author of The Dance of Anger, joins Steve Kraske to explain why it’s OK to be angry and how you can channel it in a positive way.

We talk about how to analyze what’s making you upset and how to build strategies to keep those problems from overwhelming you in the future.