De-stressing From Technology

Jun 12, 2014

Max Strom advocates more focus on inner peace and less on technology.
Max Strom advocates more focus on inner peace and less on technology.
Credit Lyn Tally / Flickr-CC

Being connected at all times can be great, or it can feel like electronic leash. One yoga master sees personal happiness taking a nosedive as our fascination with smartphones and other technology rises.

On Thursday's Up to Date, we talk about how inner calm and self-awareness can help people cope with the stress our devices bring.

Guest:

  • Max Strom, yoga master