fitness http://kcur.org en Swimming for Health and Fitness http://kcur.org/post/swimming-health-and-fitness <p>Local triathlete <strong>John Aust</strong> discusses fitness swimming, pool rehab and working in aquatics at <a href="http://www.umkc.edu/src/default.asp">UMKC&#39;s Swinney Recreation Center</a>.</p><p>Plus, hear from a married couple that&#39;s been coming to Swinney for well over a decade. Almost as long as they&#39;ve been retired.</p><p> Fri, 18 May 2012 18:09:05 +0000 Tomeka Weatherspoon 17923 at http://kcur.org Swimming for Health and Fitness Army Boot Camp Embraces New-Age Fitness http://kcur.org/post/army-boot-camp-embraces-new-age-fitness <p class="legacy-audio-url"> <div class="audio-container"> <div id="jp-interface-53ce233226821-" class="jp-interface"> <div id="post-audio-53ce233226821-" class="jp-player" jp-instance="53ce233226821-"></div> <div class="jp-controls column"> <div class="jp-progress"> <div class="jp-seek-bar"> <div class="jp-play-bar"></div> </div> </div><!-- end jp-progress --> </div><!-- end jp-controls --> <div class="playpause column"> <a href="http://stream.publicbroadcasting.net/production/mp3/kcur/local-kcur-942480.mp3" class="jp-play">Listen</a> <a class="jp-pause"></a> </div><!-- playpause --> <div class="jp-time-holder column"> <div class="jp-custom-current-time"></div> <div class="jp-custom-duration"></div> </div><!-- jp-time-holder --> <div id="slider"></div> </div><!-- .jp-interface --> </div><!-- container --> </p> <p>Kansas City, MO – Basic training now focuses on core strengthening, and deep-fried foods aren't on the menu anymore.</p> Tue, 28 Dec 2010 14:43:38 +0000 Frank Morris 7401 at http://kcur.org