Max Strom http://kcur.org en Yoga Master Max Strom http://kcur.org/post/yoga-master-max-strom <p></p><p></p><p>There is no app for happiness. So reads the title of Max Strom's new book that examines what holds us back from being happier people. Turns out that one big obstacle is technology, which has only made many of us more depressed, anxious, sleep deprived and over-medicated. On Thursday's <a href="http://www.kcur.org/programs/date" target="_blank"><em>Up to Date</em></a> Steve Kraske talks with the yoga master about how inner calm and self-awareness can help people cope with the stress our devices bring.</p> Thu, 12 Jun 2014 16:05:11 +0000 Steve Kraske & Hannah Copeland 57204 at http://kcur.org Yoga Master Max Strom Balancing Life With Yoga http://kcur.org/post/balancing-life-yoga <div><p></p>Breathe in, breathe out. It's a common exercise in yoga, and one yoga master is trying to spread the word.</div><p> Wed, 05 Jun 2013 23:00:00 +0000 Beth Lipoff & Steve Kraske 37991 at http://kcur.org Balancing Life With Yoga