Sleep http://kcur.org en Sleep And Dreams http://kcur.org/post/sleep-and-dreams <p>We’re supposed to spend a third of our day sleeping, but often we fall short. And at times when we are lucky enough to sleep, it can be filled with thrilling or tormenting dreams. On today's Central Standard we look at sleep and dreams. We explore how to get to sleep, stay asleep and what your dreams can be saying about your emotional state.</p><p>Guest:</p> Thu, 20 Feb 2014 13:52:24 +0000 Bill Anderson & Matthew Long-Middleton 51531 at http://kcur.org Wake Up, Kids! Children, Sleep, & School http://kcur.org/post/wake-kids-children-sleep-school <p>What teenager hasn't slept in until Noon on a weekend?</p> <p>It comes as no surprise when you consider that teens need more sleep then their younger counterparts. So why, then, do we ask teens to be the ones to start the school day, as early as 7 a.m.? Why do their elementary-aged sisters and brothers get to start school later?</p> Fri, 17 Aug 2012 15:04:04 +0000 Stephen Steigman & Steve Kraske 22990 at http://kcur.org Wake Up, Kids! Children, Sleep, & School