meditation en De-stressing From Technology <p>Being connected at all times can be great, or it can feel like electronic leash. One yoga master sees personal happiness taking a nosedive as our fascination with smartphones and other technology rises.</p><p>On Thursday's <a href=""><em>Up to Date</em></a>, we talk about how inner calm and self-awareness can help people cope with the stress our devices bring.</p><p><strong>Guest:</strong></p><ul><li><strong>Max Strom,</strong> yoga master</li></ul> Thu, 12 Jun 2014 14:00:00 +0000 Steve Kraske & Beth Lipoff 57153 at De-stressing From Technology Balancing Life With Yoga <div><p></p>Breathe in, breathe out. It's a common exercise in yoga, and one yoga master is trying to spread the word.</div><p> Wed, 05 Jun 2013 23:00:00 +0000 Beth Lipoff & Steve Kraske 37991 at Balancing Life With Yoga On Being Mindful <p>On this Monday&#39;s <a href=""><em>Central Standard</em></a>, the one thing you&rsquo;ll need to get everything you want out of life: <em>mindfulness. </em>Learn how cutting back on multitasking, and learning how to focus your mind, can change everything.</p><p> Fri, 29 Jun 2012 20:31:13 +0000 Andrea Silenzi & Jabulani Leffall 20275 at On Being Mindful